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Benefits

1. Heart Health: Walnuts help lower cholesterol and improve blood vessel function due to their high omega-3 fatty acid content.
2. Brain Function: Rich in antioxidants and healthy fats, walnuts support cognitive health and may improve memory and mood.
3. Anti-Inflammatory Effects: They contain polyphenols that can help reduce inflammation, which is linked to various chronic diseases.
4. Weight Control: Walnuts can increase feelings of fullness, making them a helpful snack for weight management.
5. Nutrient Dense: Packed with vitamins, minerals, and protein, walnuts provide essential nutrients like magnesium, phosphorus, and vitamin E.

Uses

1. Culinary: Walnuts can be added to salads, baked goods, oatmeal, and yogurt for added texture and flavor.
2. Nut Butters: Ground walnuts can be used to make nut butter, offering a nutritious alternative to traditional spreads.
3. Toppings: Chopped walnuts make an excellent topping for desserts, granola, and ice cream.
4. Cooking Oil: Walnut oil can be used in salad dressings and drizzled over dishes for a rich flavor.
5. Health Supplements: Walnut extracts and oils are sometimes used in dietary supplements for their health benefits.