BUCKWHEAT 500gram

Description

Buckwheat flour is produced by grinding hulled buckwheat, which is the inner grain after the hull has been removed.

Buckwheat Overview
Buckwheat is a nutrient-dense, gluten-free seed that has been widely consumed in Asian countries for centuries. It is now gaining popularity in the U.S., Canada, and Europe due to its numerous health benefits. Among all buckwheat products, buckwheat flour is the most popular.

Nutritional Uses of Buckwheat
Buckwheat can be enjoyed in a variety of ways. Popular options include adding cooked groats to stews, soups, or cold salads; replacing processed breakfast grains; and using buckwheat flour in baking muffins and bread or as a coating for proteins.

Contrary to its name, buckwheat does not contain wheat or gluten. It belongs to the Polygonaceae plant family, which is unrelated to grains like wheat, barley, or rye that contain gluten. Because of this, buckwheat flour is commonly used in gluten-free baked goods to add bulk and nutrients without triggering allergens or digestive issues.