Description
Dry apricots are a nutritious and versatile fruit, rich in vitamins A and C, potassium, and iron, which support immune function and heart health. Their high fiber content aids digestion, helping to prevent constipation.
Culinary uses are abundant: they serve as a healthy snack, enhance baked goods like muffins and cookies, and add sweetness to salads and savory dishes. They can also be blended into smoothies or included in trail mixes for a convenient energy boost. With a long shelf life, dry apricots are a valuable pantry staple that enriches meals while contributing to a balanced diet.
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